PARENTAL SEPARATION RESOURCES: FOR CHILDREN, ADOLESCENTS, PARENTS, AND SCHOOLS
Childline:
- Website link: https://www.childline.org.uk/
- Provides helpful tips on how to cope with parents’ divorce/separation: https://www.childline.org.uk/info-advice/home-families/family- relationships/divorce-separation/
- If you need someone to talk to:
- Free phone calls: 0800 1111
- One-to-one confidential counsellor chat
- Services are available any time, day or night
- Also provides helpful message boards, informational games, and videos
YoungMinds:
- Website link: https://youngminds.org.uk/find-help/looking-after-yourself/friends- and-family/
- Provides tips on managing changes like divorce or separation.
- YoungMinds Crisis Messenger service: https://youngminds.org.uk/find-help/get- urgent-help/youngminds-crisis-messenger/
- For urgent help, young people can text YM to 85258; all texts are answered by trained volunteers, with support from experienced clinical supervisors
- Provides free, 24/7 crisis support across the UK
The Mix:
- Website link: https://www.themix.org.uk/
- Offers helpful articles on how to deal with divorce or separation:
- Dealing with divorce: https://www.themix.org.uk/sex-and- relationships/family-life/dealing-with-divorce-3295.html
- When parents divorce: https://www.themix.org.uk/sex-and- relationships/family-life/when-parents-divorce-3294.html
- Young people can get support in a variety of ways: https://www.themix.org.uk/get- support
- Free helpline (0808 808 4994), open from 4pm to 11pm every day
- Email: https://www.themix.org.uk/get-support/speak-to-our-team/email-us
- Crisis Messenger, which provides free, 24/7 crisis support across the UK – young people aged 25 or under experiencing any painful emotion or crisis can text THEMIX to 85258
- One to one chat with a trained helpline supporter
- Telephone counselling services: https://www.themix.org.uk/get- support/speak-to-our-team/the-mix-counselling-service
- Discussion boards and group chats
National Association of Child Contact Centres (NACC):
- Website link: https://naccc.org.uk/
- The NACC provides safe spaces where children can meet the parents they don’t live with.
- Has a “Kids Stuff” page providing help and advice to young people whose parents have separated: https://naccc.org.uk/kidsstuff
Children and Family Court Advisory and Support Service (Cafcass):
- Website link: https://www.cafcass.gov.uk/
- Provides information for about what might happen when your family goes to court and who can help you: https://www.cafcass.gov.uk/young-people/my-parents-are- separating/
- Also offers a helpful activity booklet: https://primarysite-prod- sorted.s3.amazonaws.com/the-pines- school/UploadedDocument/eb224bc610c34b10abc659390b19a174/my-familys- changing-younger-children-leaflet.pdf
Voices in the Middle:
- Website link: https://www.voicesinthemiddle.com/
- Voices in the Middle is a place where young people aged 13 to 19 years old, whose parents are splitting up can find a place to share their voice, read helpful and age- appropriate content plus connect with support designed just for them.
Gingerbread:
- Website link: https://www.gingerbread.org.uk/information/children-of-single- parents/children-whose-parents-are-splitting-up/
- Provides information and advice for children and young people whose parents have split up or are splitting up.
- Covers topics including:
Sesame Street:
- Website link: https://www.sesamestreet.org/toolkits/divorce?language=en
- Offers a toolkit with videos, printables, and activities for children whose parents are going through separation or divorce.
Kooth:
- Website link: https://www.kooth.com/
- A safe, free, and anonymous online support for young people
- Open Monday-Friday 12pm-10pm and Saturday-Sunday 6pm-10pm
- Must make an account to access the website but the username can be anonymous
- The website also has articles, live forums, a daily journal, and the Kooth community
- When Mom and Dad Separate: Children Can Learn to Cope with Grief (Drawing Out Feelings), by Marge Eaton Heegaard – ages 8-12 years
- The following books are recommended by Little Parachutes: https://www.littleparachutes.com/category/issues/divorce-separation/
- Two Nests, by Laurence Anholt (author) & Jim Coplestone (illustrator) – ages 3-6 years
- ISBN: 9781847803238
- Available in Redbridge Libraries
- Mum and Dad Glue, by Kes Gray (author) & Lee Wildish (illustrator) – ages 3- 8 years
- ISBN: 9780340957103
- Available in Redbridge Libraries
- You Make Your Parents Super Happy!, by Richy K. Chandler – ages 3-7 years
- Two Nests, by Laurence Anholt (author) & Jim Coplestone (illustrator) – ages 3-6 years
- The following books are recommended by the Royal College of Psychiatrists: https://www.rcpsych.ac.uk/members/your-faculties/child-adolescent- psychiatry/news-and-resources/for-public
- Step by Wicked Step, by Anne Fine – ages 11+
- The Suitcase Kid, by Jacqueline Wilson – ages 9+
- ISBN: 9780440867739
- Available in Redbridge Libraries
- How Do I Feel About My Parents’ Divorce, by Julia Cole – ages 6-8
- ISBN: 9780749626709
- Available in Redbridge Libraries
- Life After My Parents’ Divorce | Caspar Lee (by storybooth): https://www.youtube.com/watch?v=FCv9OiYCb5g
- Dealing with your Parents’ Divorce | Ask Lara (by BBC Teach): https://www.youtube.com/watch?v=8RjkEybgWUw
- How to Deal with Your Parents’ Divorce (by Teen Kids News): https://www.youtube.com/watch?v=erbEnN3qGrc
- Sesame Street: Little Children, Big Challenges - Divorce -"What is Divorce?" (by Sesame Street): https://www.youtube.com/watch?v=SBzZ4pKCDpA
- Sesame Street: Little Children, Big Challenges - Divorce - "Abby's Story" (by Sesame Street): https://www.youtube.com/watch?v=X_Wvo17EOiA
- Sesame Street: Little Children, Big Challenges - Divorce - "It's Not Your Fault" (by Sesame Street): https://www.youtube.com/watch?v=U0bP4I6c-uc
Relate:
- The UK's largest provider of relationship support
- Provides help on separation and divorce: https://www.relate.org.uk/relationship- help/help-separation-and-divorce
- Offers advice and suggestions for parents on how to break the news of their separation/divorce to their children: https://www.relate.org.uk/relationship- help/help-separation-and-divorce/talking-about-separation/telling-children
- Has a list of common problems associated with separation and divorce and how to address these: https://www.relate.org.uk/relationship-help/help-separation-and- divorce/separation-and-divorce-common-problems
London Borough of Redbridge:
- Website link: https://find.redbridge.gov.uk/kb5/redbridge/fsd/service.page?id=i31I1kaqcao
- Offers Family Support (delivered by Family Support Workers within the EI&FSS)
- Family support workers (part of the Early Intervention & Family Support Service (EI&FSS) work with children, young people and their families within the family home.
- They can help families to make links with community and universal services such as registering with a GP or attending their local Children’s Centre, and help families understand each other members better and improve their relationships.
- Family support workers also undertake a large amount of work with families to help them establish routines and behaviours that make family living more positive.
- For more details contact:
o Tel: 020 8708 2612 | 020 8708 2611 | 020 8708 2610
NSPCC:
- Website link: https://www.nspcc.org.uk/keeping-children-safe/support-for- parents/separation-and-divorce/
- Covers topics including “How to help children deal with divorce or separation” and “How to agree on child contact”
- Also offers advice on how to talk to children about difficult topics: https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/talking-about- difficult-topics/
Anna Freud National Centre for Children and Families:
- Website link: https://www.annafreud.org/conflict/
- Provides advice and guidance for parents and carers in conflict or separating, including:
- The impact of conflict on children and young people
- Strategies to protect children from parental conflict
- Other tips and additional resources
- “No Kids In the Middle UK”: https://www.annafreud.org/mental-health- professionals/our-help-for-children-and-families/our-clinical-work-and-projects/our- work-with-families-involved-in-legal-proceedings/no-kids-in-the-middle-uk/
- Offers a multi-family intervention for families who want to reduce the impact of disputes around separation/divorce on children.
- The structure of the intervention comprises of two separate concurrent groups; one for the parents and one for their children. Two facilitators work with the parents and two facilitators work with the children. Each group will involve 6-8 families working together over eight group sessions.
- Leaflet available for download here: https://www.annafreud.org/media/10914/afnccf_nkitm.pdf
- “Family Ties Online Therapy for Parents in Conflict”: https://www.annafreud.org/mental-health-professionals/our-help-for-children-and- families/our-clinical-work-and-projects/parenting-and-multi-family-groups/family- ties-online-therapy-for-parents-in-conflict/
- The Family Ties Project at the Anna Freud Centre is launching a new intervention for parents in conflict, and, due to funding from the Department of Work and Pensions is offering limited access to the programme at no cost for families.
- The intervention is for parental couples in conflict (together or separated), with a child of any age. Families should not be in family courts at the time of participation in the programme.
- The program takes place through video calls between parents and the therapist. Sometimes both parents meet with the therapist together, and other times each parent has a separate meeting with the therapist one-to- one.
- There are 8 sessions that take place weekly, as well as some ‘homework tasks’ for parents to complete between sessions.
- Making referrals:
- To make a self-referral (parent), please click here: https://forms.office.com/Pages/ResponsePage.aspx?id=lyB7OzDxNkCiCd 9_O8wIcKaWqXNS6M5PoArPNUJOgN9UNDFPRUxZMjY0QjFBQ1BDQVVSN lg3NjVSTSQlQCN0PWcu
- Referral form for professionals: https://forms.office.com/Pages/ResponsePage.aspx?id=lyB7OzDxNkCiCd 9_O8wIcKaWqXNS6M5PoArPNUJOgN9UQzRHUTNWNDBTM1BXUVk0WjJ UTDFGTjBMMSQlQCN0PWcu
- Please contact Familyties@annafreud.org with any further questions.
Redbridge Talking Therapies:
- Website link: https://www.talkingtherapies.nelft.nhs.uk/redbridge/
- Provide a wide range of treatments and services helping those feeling distressed by difficult events in their lives as well as people concerning their mental health.
- Their services are confidential, easy to access and available to people living in the London borough of Redbridge.
YoungMinds:
- Website link: https://youngminds.org.uk/find-help/for-parents/parents-guide-to- support-a-z/parents-guide-to-support-divorce-or-separation/
- Provides advice and information on how to support children during divorce or separation.
- Parents Helpline: https://youngminds.org.uk/find-help/for-parents/parents- helpline/
- Parents can call for free on 0808 802 5544 (Mon-Fri from 9:30am to 4pm) or get in touch via this online form: https://youngminds.org.uk/contact- us/parents-helpline-enquiries/
City of York:
- Website link: https://www.yor- ok.org.uk/Safer%20Children%20York%202014/parental-separation-and-divorce.htm
- A helpful article on parental separation and divorce, and what parents can do to support their children.
BBC:
- Website link: https://www.bbc.co.uk/programmes/articles/3mKD1j5ZxLtYjM75bsS3CDH/how-to- talk-to-your-kids-about-divorce
- Former family law barrister-turned-psychotherapist provides 10 tips for parents on how to talk to your children about divorce.
Gingerbread:
- Website link: https://www.gingerbread.org.uk/
- The leading national charity working with single parent families, Gingerbread provide expert advice, practical support and campaign for single mums and dads.
- Provides advice for parents in this article:
- “Supporting your child through your separation”: https://www.gingerbread.org.uk/information/separating/support-for-your- child/
- Also covers topics including:
- If you don’t live with your children: https://www.gingerbread.org.uk/information/if-you-dont-live-with-your- children/
- Making arrangements for your children: https://www.gingerbread.org.uk/information/contact- arrangements/making-arrangements-for-your-children/
- Support for children and young people: https://www.gingerbread.org.uk/information/you-and-your-childs- wellbeing/support-for-children-and-young-people/
- Offers coronavirus information for single parents: https://www.gingerbread.org.uk/coronavirus/
- FAQs about coronavirus here: https://www.gingerbread.org.uk/coronavirus/coronavirus-faqs/
- Freephone helpline: 0808 802 0925
Understanding Childhood:
- Website link: http://www.understandingchildhood.net/posts/divorce-and- separation-helping-children-and-parents-cope/
- Provides tips for parents on how to help their children cope with divorce and separation
- Also offers an article on “Separations and changes in the early years”: http://www.understandingchildhood.net/posts/separations-and-changes-in- the-early-years/
Family Lives:
- Website link: https://www.familylives.org.uk/advice/divorce-and-separation/
- Covers topics including:
- What to tell the children about your divorce or separation: https://www.familylives.org.uk/advice/divorce-and-separation/your- children/what-to-tell-the-children-about-your-divorce-or-separation/
- How to involve children in decisions during divorce and separation: https://www.familylives.org.uk/advice/divorce-and-separation/your- children/how-to-involve-children-in-decisions-during-divorce-and- separation/
- Effective co-parenting through lockdown and beyond: https://www.familylives.org.uk/advice/divorce-and-separation/shared- parenting-and-contact/effective-co-parenting-through-lockdown-and- beyond/
- Why contact with both parents is important after separating: https://www.familylives.org.uk/advice/divorce-and-separation/shared- parenting-and-contact/why-contact-with-both-parents-is-important-after- separating/
- Confidential helpline for support with any aspect of parenting and family life
- Available 9am-9pm Monday – Friday and 10am-3pm Saturday - Sunday: 0808 800 2222
- Email support (aims to respond within 24 hours Monday – Friday): askus@familylives.org.uk
- Family Lives Live Forum: https://www.familylives.org.uk/how-we-can-help/forum- community/
Tavistock Relationships:
- Website link: https://www.tavistockrelationships.org/
- “Parents as Partners”: https://tavistockrelationships.org/relationship-help/parents- as-partners-programme
- This programme looks at the whole family, not just the relationship between parents and their children. Both parents are involved in sessions, and the group is always led by a male and female pair of trained workers.
- Parents as Partners has proven results in helping:
- Improve your relationship and communication with your child's other parent
- Strengthen your family relationships and improve your child's wellbeing and success
- Manage the challenges and stress of family life
- Reduce conflict in your relationship
- For more information email: parentsaspartners@tavistockrelationships.org
- “Reducing the impact of interparental conflict on children’s mental health”:
https://tavistockrelationships.org/children-in-need
- Delivers therapeutic support to separated parents whose ongoing conflict is affecting the mental health of their children. The project will provide couple therapy to the parents alongside peer mentoring support to their children.
- The therapeutic element (delivered by Tavistock Relationships online) will involve three ‘assessment sessions’ (two to parents individually, one to parents together, to agree a focus for the therapy), followed by six sessions of fortnightly couple therapy.
- The peer mentoring programme – a six to eight week programme covering a variety of aspects of young people’s lives and relationships – will be delivered to small groups of young people aged 10-18 by Fitzrovia Youth in Action online.
- Parents can self-refer to this programme; please
email parenting@tavistockrelationships.org if you are interested in making a referral or finding out more about this project.
Sesame Street in Communities:
- Website link: https://sesamestreetincommunities.org/topics/divorce/
- Provides a wide range of resources and activities for parents to help their children deal with separation and divorce
Children and Family Court Advisory and Support Service (Cafcass):
- Website link: https://www.cafcass.gov.uk/
- Has a page dedicated to parents on divorce and separation: https://www.cafcass.gov.uk/grown-ups/parents-and-carers/divorce-and-separation/
- Helpful articles include:
- Listening to your child’s voice after separation: https://www.cafcass.gov.uk/grown-ups/parents-and-carers/divorce-and- separation/childs-voice-separation/
- Family Mediation: https://www.cafcass.gov.uk/grown-ups/parents-and- carers/divorce-and-separation/family-mediation/
- Parenting Plan: https://www.cafcass.gov.uk/grown-ups/parents-and- carers/divorce-and-separation/parenting-plan/
- This video explains who Cafcass are and what they do: https://www.youtube.com/watch?v=WLKnazovsNQ&feature=emb_title
Royal College of Psychiatrists:
- This webpage looks at the effect that divorce or separation of parents might have on children and young people, and offers practical advice on how to ease this.
Voices in the Middle:
- Website link: https://www.voicesinthemiddle.com/for-parents/
- In their area for parents, you can read about how to talk to and support your teenager in the middle of divorce and separation, including their rights, well-being and protecting their family relationships.
- Offers resources on:
- How to help your teenager: https://www.voicesinthemiddle.com/for- parents/how-to-help-your-teenager/
- Troubleshooting (FAQs): https://www.voicesinthemiddle.com/for- parents/faq/
- Also offers:
- A helpful conversation guide: https://www.voicesinthemiddle.com/for- parents/conversation/
- A guide for parents of teenagers: https://www.voicesinthemiddle.com/for- parents/downloads/
- More resources available here: https://www.voicesinthemiddle.com/for- parents/resources/
Family Justice Young People’s Board (FJYPB):
- Website link: https://naccc.org.uk/downloads/GetHelp/Top-Tips-for-parents.pdf
- A helpful pdf leaflet with top tips for parents who are separated
- The FJYPB members are children and young people with experience of family law proceedings. They have devised these top tips for parents to help them think about matters from their child’s perspective.
National Association of Child Contact Centres (NACCC):
- Website link: https://naccc.org.uk/
- NACCC’s aim is to keep children in touch with parents following separation in a safe environment because parenting shouldn’t end when relationships do
- Has a page providing help for adults: https://naccc.org.uk/Help-for-adults
- Offers resources available for download here: https://naccc.org.uk/what-we- do/resources/free-downloads-for-families, including the following leaflets:
- General: https://naccc.org.uk/downloads/General_leaflet_2015.pdf
- Parent and carer: https://naccc.org.uk/downloads/resources/Parent_and_carer_leaflet2015.pd f
- Putting your children first: https://naccc.org.uk/downloads/Putting_your_children_first_leaflet2015.pdf
- The following books are recommended by Mediation Matters: http://www.mediationmatters.com/resourc es/recommended-books-on-
divorce/recommended-books-for-parents-facing-divorce/
- The Truth About Children and Divorce: Dealing with the Emotions so You and Your Children Can Thrive, by Robert E. Emery
- Mom's House, Dad's House: Making two homes for your child, by Isolina Ricci
- Custody Chaos, Personal Peace: Sharing Custody with an Ex Who Drives You Crazy, by Jeffrey P. Wittmann
- Supporting children through divorce or parental separation | YoungMinds Parents Lounge (by YoungMinds): https://www.youtube.com/watch?v=QXsQ70Yu- Yk&feature=emb_title
- Getting a Divorce with Kids: What Parents Need to Know (by St. Louis Children’s Hospital, with Dr. Dehra Harris, Pediatric Psychiatrist): https://www.youtube.com/watch?v=oKd7PI_GjSs
- Divorce, Separation: Love your Children no Matter What... | Herve G Wery (by TedX): https://www.youtube.com/watch?v=KcPKcmPLepg
- Sesame Street: Little Children, Big Challenges - Divorce - "Responding to Reactions" Parent Tip (by Sesame Street): https://www.youtube.com/watch?v=622wqSBnNhk
- What Children Want (by NACCC Office, produced by Cafcass): https://www.youtube.com/watch?v=paYay-61oaM&feature=emb_title
- Birthday Party Drama (by NACCC Office, produced by Cafcass): https://www.youtube.com/watch?v=6khgGmbm448&feature=emb_title
- Family breakup 9-14 – Parentchannel.tv (by Family Lives): https://www.youtube.com/watch?v=aweWEJVCnko&feature=emb_title
- Top 5 questions about coronavirus for single parents (by Gingerbread UK): https://www.youtube.com/watch?v=VnD38u8pbcQ&feature=emb_title
The conversation:
- Website link: https://theconversation.com/how-teachers-can-help-support- children-during-their-parents-divorce-102900
- A helpful article on how teachers and schools can help support children whose parents are going through divorce.
Cordell & Cordell:
- Website link: https://cordellcordell.co.uk/news/we-asked-school-teachers-how-to- manage-the-impact-of-divorce-on-children/
- An article that advises the best way for parents to communicate with teachers and other key support workers about their divorce.
- Also offers “A step-by-step guide to divorce: Education”: https://cordellcordell.co.uk/a-step-by-step-guide-to-divorce-education/
The School Run:
- Website link: https://www.theschoolrun.com/managing-separation-and-divorce-at- school
- Provides tips for parents on how to deal with their children’s education as a separated family.
Dr. JoAnne Pedro-Carroll:
- Website link: http://www.pedro-carroll.com/professionals/education/
- Provides advice specifically for teachers and educators on how to help support children through during parents’ separation/divorce.
Withersworldwide:
- Website link: https://www.withersworldwide.com/en-gb/insight/children-caught- up-in-divorce-what-should-your-child-s-school-know-and-do-about-it
- A useful article with ten tips from primary and secondary school teachers on how to help children and teachers through a marriage or relationship breakdown.
Our family wizard:
- Website link: https://www.ourfamilywizard.co.uk/blog/5-tips-helping-your-child- return-school-after-separation
- An article for parents on how to help their child return to school after a separation