For the millions of people living with diabetes, everyday life can be a struggle. They must approach every part of the day – home, work, school – with constant caution and extra effort. This is the daily responsibility of living with diabetes. Diabetes life forces you to be more resilient, organised and responsible. It means you must think about everything you eat and take better care of yourself than others – even the simplest task requires many extra decisions. It can mean stigma and bullying. And it can make it harder to see a brighter future ahead.

But while diabetes life impacts both the physical and mental well-being of millions of people, diabetes care is often limited to the management of blood sugar. This leaves many people at risk of being overwhelmed by their condition. This World Diabetes Day let's put wellbeing at the heart of diabetes care. Let’s start conversations about the physical and mental strain of diabetes and start for a better diabetes life.

Here are some tips for managing diabetes and improving health and wellbeing:

• Regular check-ups: Regular screening and check-ups can help detect health problems early.  
• Maintain healthy blood sugar levels: Keep your blood glucose levels within recommended ranges.  
• Exercise: Be physically active.  
• Eat healthy: Make healthy food choices.  
• Take medication: Take your medicine as prescribed.  
• Don't smoke: Smoking increases the risk of health problems.  
• Be patient: There's no right or wrong way to feel, and it's okay to go at your own pace.  
• Redirect your attention: Try to redirect your attention away from things you can't control.  
• Be kind to yourself: If you're unwell, try to be kind and compassionate to yourself.