The North East London Foundation Trust provides Talking Therapies for people over the age of 18 and registered with a GP across the London Boroughs of Havering, Redbridge, Barking and Dagenham and Waltham Forest. We can help with issues around feeling anxious, trouble sleeping, emotional pressures, stress, and depression.

People can access services through workshops, groups, online video chat, telephone, and face to face. Our range of services are tailored to suit different needs and the type of therapist will be chosen based on the kind of treatment you need and sessions are available during the day and evening.

You could see either of the following based on your treatment needs:

• Cognitive Behavioural Therapists (CBT)
• Psychological Wellbeing Practitioners (PWP)
• Clinical and counselling psychologists
• Counsellors

Feedback from people who have received NHS Talking Therapies support at NELFT:

''I have recommended the sessions to family members; the therapists are very helpful and approachable. Will be attending more sessions in future.''

''Very happy with how quickly I was put into a group, the therapist who ran the group was lovely and was reassuring as I was little nervous about attending my first group.''

If you are struggling and would like to access NHS Talking Therapies, call our team on 0300 300 1554 or by visiting www.talkingtherapies.nelft.nhs.uk.