Here you will find useful resources on healthy eating and physical activity:

Healthy eating

• Are you getting enough Vitamin D?
• Eatwell guide - get a balance of healthier and more sustainable food
• Healthy breakfasts
• Healthy habit goals
• Healthy school lunchboxes
• Portion sizes - my plate planner
• Snack swaps
• Sugary drinks
• Using fat free Greek or natural yoghurt

Physical activity and screen time

• Active Stars - 12 weeks to be a happier, healthier family - for 4-12 year olds and their families
• Healthy habits goals
• Physical activity, sedentary behaviour and sleep - for children under 5 1MB