There can be many different reasons why you have shoulder pain. You can usually do things to ease shoulder pain yourself.  Shoulder pain usually responds very well to exercise therapy.

Please follow the links below on how to manage shoulder pain:

Versus Arthritis website

NHS UK website - Shoulder pain

BESS shoulder exercise videos

There are some specific conditions that can cause shoulder pain, such as Frozen shoulder.

More information on Frozen Shoulder:  Frozen Shoulder Booklet[pdf] 515KB

Frozen Shoulder information

Exercises to help Frozen Shoulder: Frozen Shoulder exercises